Mobility Program

A Carved From Stone Strength Mobility could be your ticket to unlock increased efficiency and performance. Most athletes spend a disproportionate amount of time on strength work, and not enough on mobiluty, which can lead to technique issues as well as injury. Over the past 20 years, Jay has poured hours into both his own mobility work, and developing programs for other athletes.

You select the duration of your program, and one Personal Training session or Zoom catchup (valued at $60) is included for each month of your program. This one on one session can be used to work on mobility training ideas, to review technique on exercises from your program in the studio, or to review and progress what you have been doing up until that point.

Carved From Stone Mobility Programs are available to purchase now, with programs available for one, three, six or twelve months.

Please note that depending on the time of year you order, there could be a backlog in creating programs. Programs are served on a first come, first serve basis. If you want to check whether there is any current backlog, contact here: info@carvedfromstone.net

Mobility Program Costs.

Months	Cost	PT Sessions Included	PT Session Value
1	$90	1	$60
3	$260	3	$180
6	$480	6	$360
12	$820	12	$720