Strength Program

A Carved From Stone Strength Program can be customised to your needs. Whether you are looking to build general strength, add muscle or take your sprint training to the next level, here you can work one on one with 4 time World Masters Champion Jay Stone, who has been drawing up strength programs for both his own training, and other speed and power athletes for over 20 years.

You select the duration of your program, and one Personal Training session or Zoom catchup (valued at $60) is included for each month of your program. This one on one session can be used to work on strength training ideas, to review technique on exercises from your program in the studio, or to review and progress what you have been doing up until that point.

Carved From Stone Strength Programs are available to purchase now, with programs available for one, three, six or twelve months.

Please note that depending on the time of year you order, there could be a backlog in creating programs. Programs are served on a first come, first serve basis. If you want to check whether there is any current backlog, contact here: info@carvedfromstone.net

Strength Program Costs.

Months	Cost	PT Sessions Included	PT Session Value
1	$90	1	$60
3	$260	3	$180
6	$480	6	$360
12	$820	12	$720